



Welcome to BINDU CREATIVE DANCE AND YOGA
Established in 2011 by artist & somatic movement educator Lisa Sommerlad , BINDU CREATIVE DANCE and YOGA is the home of expressive, creative dance and yoga for families with young children, school age kids, teens & adults.
Please be in touch if you are interested in booking: -
How to describe Creative Dance?
Creative Dance provides opportunities for confidence and self-awareness to expand through the joy of individual and collaborative creativity.
Creative dance strengthens the mind, spirit and physical body. Each class is a synthesis of dynamic movement, stillness, relaxation & play.
Self-expressive freedom & creative transformation are intrinsic. Creative Dance has its foundations in yoga and is friendly, inclusive, neurodiversity-affirming, non-competitive and non-gender specific. Each session inspires our imagination and expression through a fresh aesthetic theme, with immersive room set-ups, evocative music & sensory props. Gentle guidance & thoughtful prompts from Lisa in the ways of physically moving & dancing are explored & shared, with spontaneity, curiosity and inspiration.
BCDAY acknowledges and respects the Traditional Custodians of the Lands on which we live and dance.
Sovereignty was never ceded. We pay respect to elders past, present and emerging.